Lose weight with support and encouragement from fellow members.

I enjoy being at slimmers, good friendship and company over the years.
Val

I enjoy the friendship and the encouragement in trying to lose weight.
Jenny

I’ve been coming to BNS for 18 years. I graduated in 1994 and have enjoyed the friendship and support the members have given me. Keep up the good work.
Jenny

I have been coming to slimmers for over 30 years; I enjoy the activities and friendships. They are a great crew.
Marg

I think BNS is great. I have lost 20kg slowly over the 4 years. The support has been wonderful and I have received a few awards along the way for my weight loses.
Ken

Thanks BNS if it wasn’t for you guys I wouldn’t have lose the 20kg’s after having my baby and now you are supporting me while I attempt to lose the weight I put on after giving up smoking. I know I wouldn’t be able to continue on this journey without your encouragement.
Sue

Thanks BNS for all you guys have done for us to loose some weight and keep fit.
Kel

I’ve been coming 11 years because it helps to keep me honest and I enjoy the company.
Lois

I enjoy being at slimmers and doing the weighing of members and there friendship.
Wendy

I have been coming for a long time and it keeps me motivated and my weight is controlled.
Barb

"I have been trying to loose weight for only 14 weeks now with Bendigo Night Slimmers Inc. I want to enjoy a long meaningful and happy life with my family without feeling tired all the time. I know it’s just a start but I weighed 111.3 kg then and am now on the road to some substantial weight loses with the help of Bendigo Night Slimmers Inc. In this time I have lost about 6.4 kg.

Losing weight is not easy but what I have been doing is walking for about 50 minutes every second day rain hail or shine, drinking lots of water and only eating when I am hungry. I don’t eat after 7pm at night as it’s harder for your body to burn off these calories when you’re not active. This then results in weight gain.

When I am weighed in each week if I have lost weight no matter how small I allow myself to have a treat that night. I have found if you continue to lose weight and don’t reward yourself it can lead to binging on food or sugary drinks.

Thanks Bendigo Night Slimmers for your support." - Greg